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The Shock of Seeing your Stoma Focus on today and don’t worry about tomorrow. The phrase, “one day at a time” really applies here. Don’t get ahead of yourself and make today the best day you possibly can even though you are likely still in pain and have not yet completely cleared the anesthesia from … Read more

Rest and Get Through Today “Congratulations, you’ve made it through surgery! The hardest part of your physical journey is behind you and your recovery has begun. Now you need to try to take it easy which, I know, is not always easy! But rest is vital during this first stage. You will likely experience some … Read more